7 DAYS
HATHA YOGA INTENSIVE
MARCH 8TH-14TH, 2024
IN THE SERENE HEART OF GOA
Hatha Yoga Immersion: 7 Days that will Transform Your Body and Mind for Joy, Peace, and Vital Health
THE COURSE
​
-
Asana Mastery: Engage in daily sessions to enhance strength, flexibility, and balance, integrating trauma-informed approaches.
-
Therapeutic Breathing Methods:
-
Pranayama Techniques: Achieve stress relief, heightened energy, and mental clarity.
-
Conscious Connected Breathing: Facilitate emotional healing and self-awareness.
-
Buteyko Breathing: Optimize respiratory health and vitality.
-
Back Bending Practices: Improve spinal health and reduce back pain, with a focus on trauma-sensitive techniques.
-
Felt Sense Awareness: Cultivate deeper body awareness for emotional regulation and trauma recovery.
-
Yoga Philosophy Discussions: Connect ancient yoga wisdom with modern-day wellbeing and trauma healing.
-
Nutritional Wellness: Tailored dietary guidance to enhance physical and emotional healing.
-
Developing Personal Practice: Craft a personal yoga routine for ongoing empowerment and self-growth.
DAILY TIMETABLE (subject to change)
​
8:00 AM - 10:00 AM: Yoga Asana Practice
10:00 AM - 10:45 AM: Pranayama Session
10:45 AM - 11:45 AM: Nutrition Break
11:45 AM - 12:45 PM: Therapeutic Breathing Exercises
12:45 PM - 3:00 PM: Lunch Break
3:00 PM - 4:00 PM: Back Bending Practice
4:00 PM - 4:30 PM: Meditation
4:30 PM Onwards: Beach Time and Sunset/Free Time​
​
Note: We strongly advise arriving at least a day or two prior to the start of the retreat. This early arrival will allow you ample time to acclimate to the local climate and adjust to any time zone differences, ensuring you can fully immerse yourself in the retreat experience from day one.
​
​
Travel and Accommodation
LOCATION:
DATES:
MARCH 8TH - MARCH 14TH 2024
FLIGHTS:
Our seasoned travel expert, Lai Yap, with over 25 years of experience, has arranged seamless direct flights from London to Goa. Departing on March 2nd, 2024, and returning on March 13th, 2024, these flights are available at an attractive price of approximately £790. Arriving a few days prior to the retreat allows you to settle in, and if you wish to extend your stay post-retreat, Lai can assist with that too. She'll handle all your flight details and ensure a smooth airport transition.
ACCOMMODATION.
From high end to budget contact Lai for accommodation options in the Mandrem