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PRACTICE
WITH ISAAC

THE POWER OF THE

BREATH AND BODY

Isaac's student span a wide spectrum, welcoming everyone from complete beginners seeking to embark on their breathwork journey to corporate professionals yearning to reduce stress and enhance focus in the demanding world of business. Additionally, he extends his expertise to athletes, aiding them in optimizing their sports performance through the mastery of breath. His inclusive and adaptable approach ensures that individuals from various walks of life can tap into the profound benefits of breathwork, concentration, and posture, empowering them to excel in their respective domains while embracing a healthier, happier, and more balanced existence.

Yoga Therapy

Certified Yoga Therapist

Yoga therapy is a scientifically validated approach known for its profound impact on reducing anxiety and stress while enhancing focus and concentration. Through tailored practices that combine ancient yogic techniques with modern therapeutic methods, it offers tangible relief from physical discomfort and emotional tension. Research has shown that regular engagement in yoga therapy can lead to measurable improvements in mental and physical well-being. It's a holistic path to enhanced health and resilience that's rooted in evidence and accessible to all. Discover the transformative potential of yoga therapy and experience the profound benefits it can bring to your life.

Hatha Yoga

Certified by the British Wheel of Yoga and Yoga Alliance.

Hatha yoga, with its focus on the integration of physical postures and breath control, provides a powerful means to reduce the dominance of the thinking mind. By directing attention to the body and the breath, practitioners learn to quiet the mental chatter and find stillness within. This practice not only enhances physical flexibility, strength, and balance but also offers an incredible pathway to reducing mental noise, stress, and promoting relaxation. It cultivates mindfulness and presence, allowing individuals to break free from the cycle of repetitive thoughts and tap into an extraordinary wellspring of vitality. Hatha yoga is accessible to individuals of all ages and abilities, making it an invaluable practice for reclaiming your energy and fostering personal growth.

Cold Exposure

Certification as a Wim Hof instructor

Cold exposure is a hormetic practice that triggers a cascade of health benefits. When our bodies encounter cold temperatures, they adapt by activating processes like thermogenesis and the release of endorphins. This results in increased metabolism, improved circulation, and enhanced immune function. Moreover, cold exposure can boost mental resilience, reduce inflammation, and promote better sleep. Incorporating cold exposure, such as cold showers or cold baths, into your routine can be an invigorating way to improve overall well-being and build resilience against various stressors.

Buteyko

Certified with Oxygen Advantage

Buteyko breathing, scientifically supported, offers profound advantages in optimizing respiratory function and overall well-being. This method, favored by renowned athletes like, emphasizes shallow nasal breathing, maintaining an ideal carbon dioxide-oxygen balance in the body. Studies have consistently shown its effectiveness in reducing respiratory symptoms, especially in conditions like asthma, while promoting overall respiratory health. By enhancing tissue oxygenation and cultivating controlled, calm breathing, Buteyko breathing provides a scientifically validated path to improved vitality and wellness.

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STAY IN THE KNOW

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YOGA TEACHER TRAINING

Certified by the British Wheel of Yoga & Yoga Alliance

Isaac, an immensely experienced teacher with over 25 years of practice and teaching, actively contributes to the growth of yoga instructors. Committed to fostering their professional development, he offers comprehensive continuing education courses aligned with the Yoga Alliance's stringent standards. These courses encompass the core elements specified by the Yoga Alliance, focusing on the four Educational Categories that form the foundation of yoga education: Techniques, Training & Practice (TTP), Teaching Methodology (TM), Anatomy & Physiology (AP), and Yoga Philosophy, Lifestyle & Ethics (YPLE).

Isaac's courses, available both online and in person, provide a profound exploration of diverse yoga techniques, effective teaching methodologies, in-depth understanding of the physical and energetic bodies, and a deep dive into yoga philosophy, ethics, and lifestyle practices. What truly sets Isaac apart is his unwavering commitment to fostering collective inquiry and arriving at truths together, rather than dictating how things should be. Through his wealth of experience, Isaac empowers yoga teachers to meet the Yoga Alliance's stringent requirements and gain valuable insights and expertise. As an authorized certifier through the Yoga Alliance, Isaac offers teachers the opportunity to achieve Yoga Alliance certification, reinforcing their credentials as highly qualified instructors in the yoga community.

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YOGA
PHILOSOPHY

Graduate of SOAS University with a 1st class honours

in the Study of Religion

Isaac's philosophy on yoga emanates from a deep commitment to empowering students with critical thinking tools, fostering their autonomy in philosophical inquiry. With an impressive academic background, including a first-class honours degree in Sanskrit, yoga philosophy, and religious studies, his profound understanding of yoga's intricate philosophical aspects is complemented by his dedication to cultivating independent thinkers. In contrast to the misconception of yoga as a practice focused on the mind's annihilation, Isaac champions it as a pathway to refine the mind's critical faculties. His teachings encourage practitioners to embark on a journey of self-discovery through introspection, thoughtful inquiry, and the nurturing of discernment. By fostering critical thinking within the framework of this ancient practice, Isaac empowers students to explore yoga philosophy and uncover profound truths on their individual transformative journeys.

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A PERSONALISED APPROACH
TO WELLBEING

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